A quick and above all nutritious dinner! Eggplant mini pizzas. This vegetable has many benefits:
- It is low in calories and almost free of fat.
- It has a high content of calcium, phosphorus and iron.
- It is rich in flavonoids, pigments well known to provide protection to our cells against harmful agents.
- It is rich in antioxidants that will strengthen your immune system and keep your heart healthy.
- Contains terpenes that help reduce cholesterol.
- Reduces the level of glucose in your blood, which favours diabetics.
- It produces a slightly diuretic effects due to its high content of potassium.
TIP: Always soak the eggplant cut in dice in cold water with salt so that the bitter taste is released.
See the steps in detail: