EGGPLANT MINI PIZZAS



A quick and above all nutritious dinner! Eggplant mini pizzas. This vegetable has many benefits:

- It is low in calories and almost free of fat.

- It has a high content of calcium, phosphorus and iron.

- It is rich in flavonoids, pigments well known to provide protection to our cells against harmful agents.

- It is rich in antioxidants that will strengthen your immune system and keep your heart healthy.

- Contains terpenes that help reduce cholesterol.

- Reduces the level of glucose in your blood, which favours diabetics.

- It produces a slightly diuretic effects due to its high content of potassium.

TIP: Always soak the eggplant cut in dice in cold water with salt so that the bitter taste is released.




See the steps in detail:





With love,


Lu.

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© 2020 by Lucía Jaramillo M.